We are almost done with the 100 day heart challenge. I feel I have just begun. My only regret is I didn't try harder from the start, but I feel great now and I feel I can continue to live a healthier lifestyle. I have learned so much from the nutrition classes and from my trainer Heidi Hatch. I still have a ways to go with the weight challenge but I know now that I can keep exercising and eat healthy the weight will in due time come off and stay off! My clothes fit much better...I can breathe and the circulation is no longer blocked at the waist line!